Our bodies are intended to sleep less as we get more established. We produce less melatonin, which is a hormone that empowers sound sleep examples, and we get torments and hurts that shield us from sleeping great. On the off chance that you have been getting less long periods of sleep and feeling tired the following day, at that point you have to peruse these accommodating tips. Read More
We will answer your questions in this blog post and list all the side effects melatonin can cause. However melatonin has many, many benefits which far outweigh any negative side effects. So let’s move on and discuss melatonin in detail.
What is melatonin?
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
An individual’s mental health is equally important as his physical. However, multi factorial reasons act as a cause for several neuropsychiatric diseases. One of the major factors that come into the scene is a decline in the production of melatonin from the small pea-sized pineal gland.
Low secretion of this sleep hormone plays a direct role in exacerbating the mental health. Thanks to the extensive research work, where scientists came up with a solution: M.A.G.I.C P.I.L.L., a real-life wonder healing the lives of many since its discovery.
Yes! With melatonin, millions of people are enjoying an improved mental health. Therefore, doctors put forward melatonin håndkøb without a second thought.